BODY CONDITIONING
About Our Body Conditioning Class
At Brookes Dance Academy, our Body Conditioning class is designed to stretch, strengthen, and improve muscle memory, building the physical foundations every dancer needs to progress safely and confidently. Classes incorporate a variety of cross-training and physio-based exercises alongside the Progressing Ballet Technique (PBT) and Alixa Flexibility method, combined with other targeted stretching and strengthening techniques.
This class is recommended for all children aged 6 and over who are working towards exams in any dance genre, as well as adult dancers looking to improve their strength and flexibility. Each student receives their own progress book to track improvements over time, helping them see their development session by session.
Suitable for: Year 4 to adults
Equipment required: Yoga ball, yoga block, Thera-band, and mat
Thursday
17.30 - 18.15 Conditioning - Year 4 to Adults
UNIFORM
Tap, Modern, Acro, Contemporary and Body Conditioning Uniform
​Black cotton stirrup tights / shorts
Black tap shoes (if applicable)
Leotards as above (Junior Acro - Capped sleeved leotard)
Black cotton crossover (optional)
Long hair should be tied back and off the face
(please note the shop is for BDA students only, please refer to your, 'Thank you for registering email' to get the access code)
