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This class is to stretch, strengthen and improve muscle memory. We use the Progressing Ballet Technique and Alixa Flexibility method alongside other stretching and strengthening techniques. It is recommended for all children age 6 and over wanting to take exams in any dance genre. The children are provided with their own progress book which they track their improvements.​

A yoga ball, yoga block, Thera-band and mat are required for the class.


17.15 - 18.00  Body Conditioning


Tap, Modern, Acro, Contemporary and Body Conditioning Uniform

Body Conditioning uniform
BDA logo Body conditioning

​Black cotton stirrup tights / shorts 

Black tap shoes (if applicable)

Leotards as above (Junior Acro - Capped sleeved leotard)
Black cotton crossover (optional)
Long hair should be tied back and off the face

(please note the shop is for BDA students only, please refer to your, 'Thank you for registering email' to get the access code)

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